To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.
Morihei Ueshiba (Founder of Aikido)
Aikido is a Japanese martial art developed by Morihei Ueshiba in the early 20th century. Aikido is composed of three Japanese characters: “Ai,” “Ki,” and “Do,” most often translated as “harmony,” “spirit or energy” and “way.” The word Aikido thus is often translated as “the way of harmonious spirit,” and is often referred to as “The Art of Peace.” With this attitude, it is the core of Aikido training to not only effectively meet and redirect an opponent’s force to neutralize struggle, but also to hold the preservation of one’s attacker in equal regard as to one’s own self defense.
The system of Aikido originates from the samurai of Japan and the techniques that would have been employed to defend themselves and those they served. The physical techniques in Aikido are therefore based around armed conflict while dealing with multiple attackers.
Aikido physical training is often practiced empty handed and is characterized by the repetitive practice of various motions known as forms (kata) and the art of falling (ukemi.) In Aikido, it is of equal if not greater importance to learn how to safely fall, as it not only preserves the body for lifelong and continual training, but also invites a spirit of trust and play into the practice.
Cooperative training is a logical conclusion to the philosophy of Aikido and promotes Aikido’s core tenets of nonviolence. Therefore, Aikido can be safely and enjoyably, practiced by men, women and children of all ages. While it can be practiced as a stand alone art, it is also great as a supplementary martial art for those who also practice sport/sparring arts like BJJ, Judo, wrestling, Karate etc. We highly encourage cross training in a live sparring art, if fighting effectiveness is your main goal.
Ultimately, the aim of Aikido training is not solely a physical practice, but a disciplining of the mind and spirit as well. The practice of Aikido can be a path to self-exploration, development and a powerful tool when dealing with the torrent of non-violent tasks one must accomplish in every day life.
Aikido can help individuals realize their full potential in all aspects of heart, body, mind and soul. In the words of the founder, the aim of Aikido is “to unify the mind and body and to promote peace, harmony, and cooperation among all beings.”
